Toward Wholeness • Meditation/Relaxation CD
September 19, 2009 | By Mari | Meditation And Yoga,Yoga products
Toward Wholeness offers GUIDED MEDITATION • RELAXATION TECHNIQUES • BREATHING EXERCISES • POSITIVE IMAGERY • SERENE MUSIC.
Side A: (30 minutes) Centering, Breathing exercises, Positive imagery, Guided deep relaxation
Side B: (30 minutes) Guided meditation, Focusing on the breath, Sensation awareness, Oneness of nature, Realizing the Radiant Self
THE YOGA JOURNAL SAYS: “This recording shows you how to use guided meditations and imagery to help you shed your tensions and worries and open into a relaxed, spacious state of being. I was impressed with the detail that Mari Gayatri gives to each aspect of the body and mind during the guided meditation. Her gentle voice brings one easily to a state of calm and quiet. So quiet that I found myself in a light sleep after listening to one side. This is a treat for those who sometimes find their lives filled with tension.”
$20.00 per CD • includes handling/shipping first class. For more information contact Mari: mari@gypsydogpress.com
